Injuries are no fun, but don’t let them derail you and stop your momentum. Work the areas of your body you can, get creative, try the pool, but keep yourself comfortable until you get a diagnosis/direction from your doctor. The plan is to remain positive, not down in the dumps. If you are a beginner to working out INJURIES ARE COMMON, as your body is now showing you its weaker parts because you are doing more with it. So you can count that as a good thing because it means you are doing something. You just need to work through it and not give up the momentum. Eating healthy and doing what you can comfortably, keeping positive goals and enjoying life despite the set-backs are what will get you through.
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Tags: exercise, fitness injuries, fitness motivation, personal trainer, weight loss, womens health
